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Your Counselors
Mr. Renas mrenas@cps.edu 
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High School InformationResources for Parents
The Recovery Village: How and Why Bullying Leads to Addiction In Kids How are Bullying and Substance Abuse Related? |
Week of 1/25Staying active has many benefits. Being active not only helps you physically, but positively affects your mental well-being too. People who exercise feel less stressed, sleep better, have more energy, and have sharper memories than people who do not exercise. People who are active also feel more positive about themselves and their lives. Even just a little bit of exercise can help!
It's hard to stay active now that it's cold and people are inside much more of the time. Here are some ways to incorporate being active into your life:
Share in the comments what you do to stay active!
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Week of 1/18Sitting at your computer all day can be challenging. Here are some stretches you can do in your chair to help you stay focused and relax. These stretches can also be used in school, during testing, or anytime you need a break.  Week of 1/11Whether you're feeling anxious about returning to school, stressed about the unrest in our country, or just need a break from your long day, here are some breathing techniques to help you take a deep breath and relax. Use them anytime and anywhere. SNAKE BREATH Breathe in, pause briefly, then breathe out slowly while you make a hissing sound for as long as you can. USING YOUR HAND TO TAKE A DEEP BREATH AKA MOUNTAIN BREATHING Put up one hand, palm facing out and fingers spread apart. Place the index finger of your other hand at the base of your thumb and breathe in while you move your finger up one side of your thumb. Move your finger down the other side of your thumb and breathe out. Do the same thing with the remaining four fingers, and take deep breaths in and out as you move your finger. After you’ve reached the second side of your pinky finger, you’ll have done 5 complete deep breaths. You can also do this with a close friend or trusted adult. Have them spread their hand out and use your finger to trace their hand and do deep breaths. Or do the opposite: spread your hand out and have them use their finger and trace yours. You can do deep breaths together! COUNT TO 10
SQUARE BREATHING Start at the bottom right of the square Breathe in for four counts as you trace the first side of the square Hold your breath for four counts as you trace the second side of the square Breathe out for four counts as you trace the third side of the square Hold your breath for four counts as you trace the final side of the square You just completed one deep breath!  Week of 1/4Happy New Year!
I hope you all had a relaxing and restful break! The start of a new year is a great time to reflect on the past year and think about what you want for this upcoming year. Here are some questions to think about or write about to help with your reflection:
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