Patrick Henry Elementary School
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Counseling Supports

Mrs. Maggie Garfinkel and Mr. Matt Renas
Your Counselors

Mr. Renas
​mrenas@cps.edu
​
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High School Information

Resources for Parents
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The Recovery Village:
How and Why Bullying Leads to Addiction In Kids
How are Bullying and Substance Abuse Related?



January 12th, 2021

1/12/2021

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Week of 1/11

Whether you're feeling anxious about returning to school, stressed about the unrest in our country, or just need a break from your long day, here are some breathing techniques to help you take a deep breath and relax. Use them anytime and anywhere.
SNAKE BREATH
Breathe in, pause briefly, then breathe out slowly while you make a hissing sound for as long as you can.

USING YOUR HAND TO TAKE A DEEP BREATH AKA MOUNTAIN BREATHING
Put up one hand, palm facing out and fingers spread apart. Place the index finger of your other hand at the base of your thumb and breathe in while you move your finger up one side of your thumb. Move your finger down the other side of your thumb and breathe out. Do the same thing with the remaining four fingers, and take deep breaths in and out as you move your finger. After you’ve reached the second side of your pinky finger, you’ll have done 5 complete deep breaths.
You can also do this with a close friend or trusted adult. Have them spread their hand out and use your finger to trace their hand and do deep breaths. Or do the opposite: spread your hand out and have them use their finger and trace yours. You can do deep breaths together!

COUNT TO  10 
  • Breathe in ONE
  • exhale TWO
  • Inhale THREE
  • Exhale FOUR
  • Inhale FIVE
  • Exhale SIX
  • Inhale SEVEN
  • Exhale EIGHT
  • Inhale NINE
  • Exhale TEN
​
SQUARE BREATHING
Start at the bottom right of the square
Breathe in for four counts as you trace the first side of the square
Hold your breath for four counts as you trace the second side of the square
Breathe out for four counts as you trace the third side of the square
Hold your breath for four counts as you trace the final side of the square
You just completed one deep breath!

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4250 N. St. Louis Ave.

Chicago, IL.  60618

773-534-5060
​
Fax:  773-534-5042

School Hours:  8:15  a.m. - 3:15 p.m. 


CPS’ Non-Discrimination Statement  at  cps.edu/nondiscrimination 
Site powered by Weebly. Managed by Weebly for CPS
  • Home
    • News
    • Calendar
    • Photo Album
  • About Us
    • Mission and Vision
    • Teachers and Staff >
      • Primary Team (PreK, K, 1st)
      • Administration and Support Staff
      • Breakthrough Team (2nd, 3rd, 4th)
      • Summit Team (5-8)
      • Diverse Learner Team
      • Specials Team
    • Partnerships
  • Academics
    • Bilingual Education
    • Balanced Literacy
    • Breakthrough
    • Summit Learning
    • Social Emotional >
      • Social and Emotional Learning
    • MTSS
  • Remote Learning
  • Students
    • Links
    • Counseling Support - Mrs. Garfinkel and Mr. Renas
    • Instructional Supports >
      • Room 202-Ms. Gasser
      • Room 207 - Ms. Hajissa
      • Room 207 - Mr. Paredes
      • Room 207 Mr. Banna
      • Room 205 Ms. Fickes
      • Room 205 - Mr. Hussey
      • Room 117 Ms. McCabe
      • Room 117 - Ms. Kraskinski
    • Specials >
      • Art
      • Science with Ms. Nunn >
        • 2nd grade Science
        • 4th grade science
      • Lexia: Ms. Nunn
      • World Language -Mr. Aragon
      • Health - Mr. Tomsheck
      • Physical Education - Mr. Alvarado
    • Middle School (5-8) >
      • Room 308 - Ms. Kim
      • Room 306 - Ms. Conklin
      • Room 307 - Ms. Greene
      • Room 305 - Mr. Jensen
      • Room 302 - Ms. Cantu
      • Room 301 - Ms. Sotelo
      • Room 203 - Ms. Bravo
      • Room 201 - Ms. Rios
    • Intermediate Grades (2-4) >
      • 4th Grade Ms. Lazaro
      • 4th Grade Ms. Luna
      • 4th Grade Ms. Garcia
      • 3rd Grade Ms. Cortes
      • 3rd Grade Ms. Engel
      • 2nd Grade Ms. Sopikiotis
      • 2nd Grade - Ms. Anaya
    • Primary Grades (PreK-1st) >
      • PreK Ms. Flores
      • PreK Ms. Canetti
      • Kindergarten Ms. Ortiz
      • Kindergarten Ms. Diaz
      • 1st Grade Ms. S. Lopez
      • 1st Grade Ms. Prasko
      • 1st grade Mrs. Rodriguez
  • Parents
    • Local School Council
    • Parent Advisory Committee (PAC)
    • Bilingual Advisory Council (BAC)
    • Parent Teacher Association (PTA)
  • Contact