PATRICK HENRY ELEMENTARY SCHOOL
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Counseling Supports

Mrs. Maggie Garfinkel and Mr. Matt Renas
Your Counselors

Mr. Renas
​mrenas@cps.edu

Mrs. Garfinkel
​mgarfinkel@cps.edu
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Resources for Parents
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The Recovery Village:
How and Why Bullying Leads to Addiction In Kids
How are Bullying and Substance Abuse Related?


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May 10th, 2021

5/10/2021

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Week of 5/10

This week I wanted to share 2 breathing techniques that can help you calm down and manage any stress or anxiety you're feeling. It is important to learn techniques that can help you maintain good mental health and breathing exercises are a great tool.
Volcano Breaths
Pretend your hands and arms are like lava flowing from a volcano. Start with your hands in front of your heart, with palms touching. Keeping your hands together, reach straight up and breathe in. Separate your hands and move your arms down to your side and breathe out.
Belly Breath
With your mouth closed, breathe in for four seconds or you feel your whole belly fill with air, all the way down to her belly. I always say breathe in like you're smelling a flower. Hold in the air for four seconds. Slowly blow the air out until it’s all gone and your belly goes in. I say you should breathe like you're blowing out a candle.

Here's a video you can watch too:


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​Chicago, IL 60618
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  • Hawks
    • Henry Hawk News
    • Calendar
    • About Us
    • Teachers and Staff >
      • Administration and Support Staff
      • PreK, K, 1st
      • 2nd, 3rd, 4th
      • 5th, 6th, 7th, 8th
      • Diverse Learner Team
      • Specials Team
  • Academics
    • Bilingual Education
    • Summit Learning
    • Social Emotional
    • MTSS
  • Students
    • Counseling Support - Mrs. Garfinkel and Mr. Renas
    • Instructional Supports
    • Specials >
      • Art
    • Middle School (5-8)
    • Intermediate Grades (2-4) >
      • 2nd Grade - Ms. Anaya
    • Primary Grades (PreK-1st)
  • Parents
    • Local School Council
    • Parent Advisory Committee (PAC)
    • Bilingual Advisory Council (BAC)
    • Friends of Patrick Henry
  • Contact