May 03rd, 2021

Week of 5/3

May is Mental Health Awareness Month! For the month of May, I will share a different mental health tip for you.

This week's tip is: Talk Openly About Your Feelings. 

I know if can be hard to talk about your feelings, but once you do you will feel better. Also, once you talk about how you're feeling then you can work on whatever is bothering you. I think this quote from Mr. Rogers says it well:

" Anything that's human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary."

Hopefully there are people in your life you can talk to: friends, parents, siblings, teachers. Remember, I am also always here if you need someone to talk to.