Patrick Henry Elementary School
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      • 2nd Grade - Ms. Anaya
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Counseling Supports

Mrs. Maggie Garfinkel and Mr. Matt Renas
Your Counselors

Mr. Renas
​mrenas@cps.edu
​
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High School Information

Resources for Parents
​
The Recovery Village:
How and Why Bullying Leads to Addiction In Kids
How are Bullying and Substance Abuse Related?



December 08th, 2020

12/8/2020

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Week of 12/7

We are entering a time of year that can be very challenging. The days are shorter, which means it's dark for longer, and the days are cold and gray. This is all so much harder with Coronavirus making it not possible to be outside the house or do things we used to enjoy doing. Here are some coping strategies for getting through these hard months:
1. Connect to family and friends virtually-even talking on the phone can be helpful or schedule a time to virtually watch a movie together or play a game together
2. Eat healthily and get enough sleep-this improves your mental and emotional strength
3. Stay active inside and outside-do an online video or walk outside to help you relax and reduce your stress
4. Take a break from your Smartphone and social media-social media newsfeeds can increase your stress so take a break from it or limit your time
5. Talk to someone (family, friend, or a professional)

Below I have included a exercise video you can do at home.
Post a comment for what other things you are doing to help yourself during this hard time.
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4250 N. St. Louis Ave.

Chicago, IL.  60618

773-534-5060
​
Fax:  773-534-5042

School Hours:  8:15  a.m. - 3:15 p.m. 


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Site powered by Weebly. Managed by Weebly for CPS
  • Home
    • News
    • Calendar
    • Photo Album
  • About Us
    • Mission and Vision
    • Teachers and Staff >
      • Primary Team (PreK, K, 1st)
      • Administration and Support Staff
      • Breakthrough Team (2nd, 3rd, 4th)
      • Summit Team (5-8)
      • Diverse Learner Team
      • Specials Team
    • Partnerships
  • Academics
    • Bilingual Education
    • Balanced Literacy
    • Breakthrough
    • Summit Learning
    • Social Emotional >
      • Social and Emotional Learning
    • MTSS
  • Remote Learning
  • Students
    • Links
    • Counseling Support - Mrs. Garfinkel and Mr. Renas
    • Instructional Supports >
      • Room 202-Ms. Gasser
      • Room 207 - Ms. Hajissa
      • Room 207 - Mr. Paredes
      • Room 207 Mr. Banna
      • Room 205 Ms. Fickes
      • Room 205 - Mr. Hussey
      • Room 117 Ms. McCabe
      • Room 117 - Ms. Kraskinski
    • Specials >
      • Art
      • Science with Ms. Nunn >
        • 2nd grade Science
        • 4th grade science
      • Lexia: Ms. Nunn
      • World Language -Mr. Aragon
      • Health - Mr. Tomsheck
      • Physical Education - Mr. Alvarado
    • Middle School (5-8) >
      • Room 308 - Ms. Kim
      • Room 306 - Ms. Conklin
      • Room 307 - Ms. Greene
      • Room 305 - Mr. Jensen
      • Room 302 - Ms. Cantu
      • Room 301 - Ms. Sotelo
      • Room 203 - Ms. Bravo
      • Room 201 - Ms. Rios
    • Intermediate Grades (2-4) >
      • 4th Grade Ms. Lazaro
      • 4th Grade Ms. Luna
      • 4th Grade Ms. Garcia
      • 3rd Grade Ms. Cortes
      • 3rd Grade Ms. Engel
      • 2nd Grade Ms. Sopikiotis
      • 2nd Grade - Ms. Anaya
    • Primary Grades (PreK-1st) >
      • PreK Ms. Flores
      • PreK Ms. Canetti
      • Kindergarten Ms. Ortiz
      • Kindergarten Ms. Diaz
      • 1st Grade Ms. S. Lopez
      • 1st Grade Ms. Prasko
      • 1st grade Mrs. Rodriguez
  • Parents
    • Local School Council
    • Parent Advisory Committee (PAC)
    • Bilingual Advisory Council (BAC)
    • Parent Teacher Association (PTA)
  • Contact