Patrick Henry Elementary School
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Mr. Renas
​mrenas@cps.edu
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High School Information

Resources for Parents
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The Recovery Village:
How and Why Bullying Leads to Addiction In Kids
How are Bullying and Substance Abuse Related?



April 26th, 2021

4/26/2021

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Week of 4/26

This week I want to share an exercise you can use to help you feel less stressed and anxious. This is called a Progressive Muscle Relaxation and it's great because you can do it anywhere or anytime. It's done by tensing and relaxing your muscles. Here's what you do:

Tense your feet by curling your toes…like you’re digging your toes into the sand at the beach.
1…2…3…4…Relax and take a deep breath in and out.

Tense your legs by pulling your toes up…like a puppet with its strings being pulled.
1…2…3…4…Relax and take a deep breath in and out.

Tense your stomach…and imagine that a puppy was going to step on your stomach.
1…2…3…4…Relax and take a deep breath in and out.

Tense your hands by making fists…like you’re trying to squeeze all the juice out of a lemon.
1…2…3…4…Relax and take a deep breath in and out.

Tense your arms…like you’re showing off your muscles.
1…2…3…4…Relax and take a deep breath in and out.

Tense your shoulders by pulling them up…and imagine that you’re a turtle going into its shell.
1…2…3…4…Relax and take a deep breath in and out.

Tense your face by scrunching it up as much as you can.
1…2…3…4…Relax and take a deep breath in and out.

Repeat as needed

Here's a video you can also watch:
​

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4250 N. St. Louis Ave.

Chicago, IL.  60618

773-534-5060
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Fax:  773-534-5042

School Hours:  8:15  a.m. - 3:15 p.m. 


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  • Home
    • News
    • Calendar
    • Photo Album
  • About Us
    • Mission and Vision
    • Teachers and Staff >
      • Primary Team (PreK, K, 1st)
      • Administration and Support Staff
      • Breakthrough Team (2nd, 3rd, 4th)
      • Summit Team (5-8)
      • Diverse Learner Team
      • Specials Team
    • Partnerships
  • Academics
    • Bilingual Education
    • Balanced Literacy
    • Breakthrough
    • Summit Learning
    • Social Emotional >
      • Social and Emotional Learning
    • MTSS
  • Remote Learning
  • Students
    • Links
    • Counseling Support - Mrs. Garfinkel and Mr. Renas
    • Instructional Supports >
      • Room 202-Ms. Gasser
      • Room 207 - Ms. Hajissa
      • Room 207 - Mr. Paredes
      • Room 207 Mr. Banna
      • Room 205 Ms. Fickes
      • Room 205 - Mr. Hussey
      • Room 117 Ms. McCabe
      • Room 117 - Ms. Kraskinski
    • Specials >
      • Art
      • Science with Ms. Nunn >
        • 2nd grade Science
        • 4th grade science
      • Lexia: Ms. Nunn
      • World Language -Mr. Aragon
      • Health - Mr. Tomsheck
      • Physical Education - Mr. Alvarado
    • Middle School (5-8) >
      • Room 308 - Ms. Kim
      • Room 306 - Ms. Conklin
      • Room 307 - Ms. Greene
      • Room 305 - Mr. Jensen
      • Room 302 - Ms. Cantu
      • Room 301 - Ms. Sotelo
      • Room 203 - Ms. Bravo
      • Room 201 - Ms. Rios
    • Intermediate Grades (2-4) >
      • 4th Grade Ms. Lazaro
      • 4th Grade Ms. Luna
      • 4th Grade Ms. Garcia
      • 3rd Grade Ms. Cortes
      • 3rd Grade Ms. Engel
      • 2nd Grade Ms. Sopikiotis
      • 2nd Grade - Ms. Anaya
    • Primary Grades (PreK-1st) >
      • PreK Ms. Flores
      • PreK Ms. Canetti
      • Kindergarten Ms. Ortiz
      • Kindergarten Ms. Diaz
      • 1st Grade Ms. S. Lopez
      • 1st Grade Ms. Prasko
      • 1st grade Mrs. Rodriguez
  • Parents
    • Local School Council
    • Parent Advisory Committee (PAC)
    • Bilingual Advisory Council (BAC)
    • Parent Teacher Association (PTA)
  • Contact