Physical Activities at Home

Hello boys and girls....Welcome back!  If you are in grades 5th-8th, I invited you to my gym classes to my Google Classroom by an email message.  Please check your email.  If you are in Pre K - 4th grade, I will be using your homeroom teacher's Google Classroom page.   Every week I will post and assign physical activities for you to engage in.  During this time, being physically active is extremely important not only for your body but your mind also.  Please check my Google Classroom for assigned activities.  Things are a bit different with the remote learning from home, but I think we can get work done and be productive being physically active.  




Physical Activities: 

• Log onto to my Google Classroom for weekly assignments.
• OR click at top of page for weekly assignments.
• Go for walk or run around the block.
• Help clean up your house like vacuum, sweep, doing the dishes, clean your room etc.
• Take a walk around the block or down the street. Or better.....RUN!
• Go on a bike ride.
• Walk or run upstairs if you have them in building or house.
• Go out and play in your yard if you have one.  If not, in front of your house

Our lessons will Include links to activities from Youtube or videos from me.  The links will include things like:

• Tae Bo
• GoNoodle
•  JustDance
• Yoga
• TABATA

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We will use a cool website darebee.com which will give us some good workouts.  Please try to find an open space in your home, away from objects so we can be safe and able to move around.  We will be working out together (synchronous) and on our own (asynchronous).  We need to work together and make the best of this in our own home environments.  We're going to have fun!